Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, quiche light asperges champignons sans pâte. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Quiche light asperges champignons sans pâte is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Quiche light asperges champignons sans pâte is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have quiche light asperges champignons sans pâte using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quiche light asperges champignons sans pâte:
- Prepare 300 g asperges vertes
- Get 300 g champignons de paris
- Get 4 œufs
- Make ready 150 g yaourt blanc 0%
- Prepare 50 g crème allégée
- Get 1/2 cuillère à café muscade
- Get Sel et poivre
Steps to make Quiche light asperges champignons sans pâte:
- Faire cuire les asperges 3-6 min dans de l’eau bouillante salée. Les mettre dans de l’eau froide pour garder la couleur verte. En parallèle faire revenir à la poêle les champignons avec une noisette de beurre.
- Cassez les œufs dans un bol, rajoutez le yaourt et la crème. Salez poivrez et rajoutez la muscade.
- Beurrez un moule avec de la farine. Rajoutez la préparation. Mettre d’abord les champignons et ensuite les asperges en faisant attention de bien les placer.
- Faire cuire 40 min à chaleur tournante à 200 degré.
So that is going to wrap this up with this exceptional food quiche light asperges champignons sans pâte recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
